If you have asthma, hysteria, insomnia, do this asana. This seat is a boon for such people..

** पद्मासन ( pdmasn)

‘Padam’ means lotus. When this asana is done, the body acquires a lotus-like shape, so this asana is called Padmasana

Padmasana is the main seat for meditation and japa.

This seat is equally beneficial for both men and women.

Benefits of this Aasana :

* This asana is used for chanting, pranayama, dharna, meditation and samadhi.

* This posture makes the endocrine glands functional.

* Diseases like asthma, insomnia, and hysteria can be cured by this asana.

* This seat is a boon for patients with insomnia.

* This asana reduces body fat; And vigor increases

How to make a seat:

First, sit with your legs extended on the ground. Then place the right foot on the left thigh and the left foot on the right thigh.

Then place the left hand on the left knee and the right hand on the right knee by sticking the thumbs and index fingers of both the hands as shown in the picture.

Keep the spine and head in a straight line. It will work even if you keep your eyes closed or open.

Many people can only bring one foot near the thigh. But they should practice daily with enthusiasm without giving up.

With a few days of practice, they will be able to do this seat easily.

Initially stay in this position for 1 to 2 minutes for a few days. Gradually increase the time.

We want you to take full advantage of this seat and stay healthy forever.

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Thank You।।।।