Yoga is the act of keeping the inner and outer parts of the body healthy. Any work can be done well as long as the body parts are not healthy. Because body and mind are closely related. If one of these is ignored, the other cannot stay healthy.
That is why thousands of years ago the Greeks proposed the theory of ‘healthy body smells of healthy mind’ and the whole method of their teaching was based on this principle.
The excretions and deformities that are produced in the body due to various daily movements and daily meals are excreted from the body in the following seven ways.
1# through the left and right nostrils,
2# Through the left and right eyes,
3# Through the left & right ears👂
4# through the mouth
5# Through the anus
6# by the genital
7# through the skin.
If these seven ways of urinary incontinence are not excreted sufficiently, many diseases can occur.
Due to Yogasana method, urinary incontinence and other abnormalities are eliminated from the body in sufficient and regular manner and thus the body remains completely healthy.
The reasons why yoga is more important are as follows :
(1) Other methods of exercise do not provide adequate exercise to the internal parts of the body;But in yoga, the internal parts of the body also get enough exercise. As a result, a person is healthy for a long time due to the yoga practice.
(2) Yoga requires very limited space and limited resources.
(3) In other sports, paired players are often needed, but in the Yagasana method, the person can do the seats alone.
(4) Due to other methods of exercise, yogasanas have a greater effect on the human mind and other senses; Therefore, the mind and the senses can be controlled.
(5) Yogasana does not require more diet; Therefore, there is no special cost.
(6) Blood in the capillaries of the body can be purified quickly through different asanas.
(7) Due to yogasana and pranayama, diseases like constipation, flatulence, diabetes, blood pressure, hernia and headache can be cured.
(8) Old people can also do yogasan.
(9) Yogasana brings peace of mind and hence the development of intellect
# INSTRUCTIONS :
To get the most out of yoga, it is advisable to follow the instructions below:
1) The place to do yoga should be flat, clean and quiet. Such a place should be done with intense yoga by throwing satranji.
(2) While doing yoga, one should dress according to the season. Diapers for men, Punjabi dress or slaks are more suitable for women.
(3) Yoga should be done in the morning after hobby cleansing.
(4) After yoga, Take a bath with hot water.
(5) Do not do asanas by jerking or forcing while doing yoga.
(6) Do not talk while doing yoga.
(7) After doing yoga, you should do Shavasana for a while. Shavasana is the entire asana. Therefore, fatigue in the body disappears.
(8) If you do not feel tired after doing asanas, your body feels light and if you have increased vigor to work, then it must be understood that yoga is being done well.
On this blog you will find many types of yogasanas, their information, benefits, actions, etc.
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